Improved Health
Improved health and greater physical fitness are among the more popular goals people have when embarking on a new exercise routine. Cardiovascular exercise is especially important in this regard since it increases heart health and can prevent heart disease, diabetes, stroke, and even cancer, according to the Mayo Clinic. It's likely that you'll even experience improved sleep.

Weight Loss
Exercise helps burn calories and tone muscles. A combination of cardiovascular and strength training exercises is best, since they will burn calories and pounds and build muscle mass, the latter of which increases your metabolism. Of course, eating a healthy diet is also imperative when working toward weight loss or weight maintenance.

Increased Strength and Stamina
As we get older, we tend to lose muscle mass. A dedicated practice to resistance or strength training will build strength and stamina. Such exercises often incorporate the use of weights, resistance bands or your own body weight to increase muscle mass. Not only will you be able to lift more and feel stronger as a result, but you’ll also reduce your risk of osteoporosis and the effects of aging.

Improved Mental Health
According to research, exercising regularly can improve your psychological health as well. Exercising has been shown to increase endorphins, which help you to feel more positive and happier. Plus, if you lose weight and improve your physique, you'll feel better about yourself, which promotes an improved self-image. Working out can also reduce stress and improve mental clarity.
Smart Goal Nutrition/Meal Plans- Detox, counting Carbs, plate method, salt intake, portion size; and water intake.